🫒30 min
Low fat
Lean Mediterranean Lemon & Feta Cod & Couscous Bowl with Asparagus
501kcal
51gprotein
44gcarbs
14gfat
Recipe library
High Protein Recipes with Calories & Macros
2,368 recipes · nutrition calculated per serving from our food database
🔥40 min
Bulking
Big Smoky BBQ Trout & Sweet Potato Bowl with Tenderstem
937kcal
63gprotein
99gcarbs
33gfat
🍝30 min
Bulking
Loaded Tomato & Basil Cod, Gnocchi & Peppers Plate
974kcal
77gprotein
100gcarbs
30gfat
🍱29 min
Balanced
Miso-Ginger Chicken Breast with Udon Noodles, Carrot & Tenderstem
601kcal
57gprotein
60gcarbs
13gfat
🍛40 min
Balanced
Tikka Trout, Sweet Potato & Carrot Plate
589kcal
46gprotein
60gcarbs
18gfat
🌮30 min
Low fat
Chipotle-Lime Trout, Basmati Rice & Spinach Plate
514kcal
46gprotein
56gcarbs
12gfat
🥢25 min
Balanced
Korean-style Sticky Turkey Mince with Soba Noodles, Beansprouts & Cucumber
572kcal
52gprotein
56gcarbs
19gfat
🌶️30 min
BalancedVeggie
Harissa Seitan with Quinoa, Cherry Tomatoes & Courgette
643kcal
89gprotein
56gcarbs
8gfat
🫒27 min
Balanced
Mediterranean Lemon & Feta Trout, Gnocchi & Green Beans Plate
633kcal
46gprotein
63gcarbs
23gfat
🔥33 min
Low fat
Light Smoky BBQ Haddock, New Potatoes & Red Cabbage Plate
376kcal
39gprotein
52gcarbs
2gfat
🥢40 min
Balanced
Honey-Garlic Duck Breast & Brown Rice Bowl with Red Cabbage
556kcal
43gprotein
56gcarbs
19gfat
🌶️40 min
Low fat
Lean Cajun-spiced King Prawns with Sweet Potato, Sweetcorn & Spinach
386kcal
43gprotein
52gcarbs
3gfat
🥢30 min
Low fat
Korean-style Sticky Sea Bass, Jasmine Rice & Carrot Plate
485kcal
40gprotein
58gcarbs
10gfat
🌶️40 min
Low fat
Harissa Sea Bass with Sweet Potato, Cherry Tomatoes & Courgette
410kcal
44gprotein
44gcarbs
7gfat
🔥40 min
Low fat
Smoky BBQ King Prawns & Sweet Potato Bowl with Peppers
457kcal
38gprotein
74gcarbs
3gfat
🥙40 min
Bulking
Mass-Builder Greek-style Sirloin Steak, Sweet Potato & Mushrooms Plate
1099kcal
89gprotein
118gcarbs
31gfat
🍛40 min
Balanced
Tikka Chicken Thigh & Sweet Potato Bowl with Cauliflower
626kcal
51gprotein
54gcarbs
23gfat
🍱30 min
Low fat
Miso-Ginger Sea Bass with Jasmine Rice, Tenderstem & Pak Choi
510kcal
44gprotein
57gcarbs
11gfat
🫒29 min
Balanced
Mediterranean Lemon & Feta Chicken Breast & Soft Polenta Bowl with Spinach
589kcal
60gprotein
46gcarbs
19gfat
🥜30 min
Bulking
Big Peanut Satay Haddock, Basmati Rice & Peppers Plate
890kcal
64gprotein
96gcarbs
28gfat
🍛40 min
Bulking
Big Spiced Tomato Masala Lean Beef, Sweet Potato & Peppers Plate
932kcal
65gprotein
106gcarbs
29gfat
🍛20 min
BulkingVegan
Sweet Chilli & Lime Seitan with Udon Noodles, Carrot & Pak Choi
670kcal
82gprotein
79gcarbs
3gfat
🌮30 min
Bulking
Big Fajita-spiced Lamb & Basmati Rice Bowl with Spinach
1038kcal
70gprotein
102gcarbs
40gfat
🍛30 min
Low fat
Sweet Chilli & Lime Tuna Steak, Jasmine Rice & Mushrooms Plate
462kcal
51gprotein
58gcarbs
3gfat