🍛40 minBalancedLight Thai Red Curry King Prawns with Brown Rice, Beansprouts & Green Beans478kcal39gprotein51gcarbs15gfat
🥡29 minBulkingMass-Builder Hoisin Haddock & Udon Noodles Bowl with Edamame869kcal68gprotein100gcarbs22gfat
🥢29 minLow fatLean Honey-Garlic Chicken Breast with Soba Noodles, Mushrooms & Carrot498kcal58gprotein55gcarbs6gfat
🥡20 minBulkingVeganMass-Builder Hoisin Seitan with Rice Noodles, Beansprouts & Red Cabbage1065kcal115gprotein115gcarbs18gfat
🍛30 minBulkingVeggieMass-Builder Tikka Soft-boiled Egg & Quinoa Bowl with Carrot956kcal47gprotein106gcarbs39gfat
🍝27 minBulkingVeggieBig Balsamic-glazed Crispy Tofu with Gluten-free Pasta, Asparagus & Mushrooms1095kcal61gprotein118gcarbs47gfat
🥗24 minBalancedSalmon, Cucumber & Quinoa Salad with Tahini-Lemon Dressing510kcal38gprotein35gcarbs25gfat
🥗22 minBalancedTrout, Red Cabbage & Toasted Almond Salad with Lemon & Olive Oil Dressing452kcal41gprotein16gcarbs27gfat
🥗24 minBalancedChicken Breast, Peppers & Toasted Almond Salad with Tahini-Lemon Dressing496kcal56gprotein24gcarbs21gfat
🥗22 minBalancedTrout, Carrot & Toasted Almond Salad with Honey-Mustard Dressing485kcal40gprotein29gcarbs24gfat
🥗14 minLow fatTuna Steak, Asparagus & Avocado Salad with Yoghurt-Herb Dressing373kcal51gprotein18gcarbs11gfat
🥗24 minBalancedSalmon, Red Cabbage & Quinoa Salad with Lemon & Olive Oil Dressing506kcal36gprotein32gcarbs27gfat
🥗22 minBalancedDuck Breast, Edamame & Quinoa Salad with Light Caesar Dressing588kcal52gprotein32gcarbs28gfat
🥗20 minBalancedTurkey Mince, Carrot & Quinoa Salad with Yoghurt-Herb Dressing507kcal51gprotein42gcarbs16gfat
🥗14 minBalancedKing Prawns, Sweetcorn & Feta Salad with Tahini-Lemon Dressing368kcal41gprotein23gcarbs15gfat
🥗20 minBalancedSirloin Steak, Beansprouts & Feta Salad with Yoghurt-Herb Dressing559kcal72gprotein14gcarbs25gfat
🥗24 minBalancedChicken Breast, Edamame & Quinoa Salad with Lemon & Olive Oil Dressing576kcal61gprotein40gcarbs19gfat
🥗20 minBalancedTurkey Mince, Carrot & Toasted Almond Salad with Tahini-Lemon Dressing484kcal45gprotein20gcarbs27gfat
🥗24 minBalancedChicken Breast, Sweetcorn & Walnut Salad with Honey-Mustard Dressing502kcal53gprotein26gcarbs22gfat
🥗24 minBalancedChicken Breast, Cucumber & Feta Salad with Lemon & Olive Oil Dressing441kcal54gprotein10gcarbs20gfat
🥗20 minBalancedSirloin Steak, Asparagus & Feta Salad with Light Caesar Dressing543kcal63gprotein11gcarbs28gfat