• 270g chickpeas Chickpeas, canned, drained
• 340g sweet potato Sweet Potato, baked
• 80g red pepper Red Pepper
• 80g green beans Green Beans, boiled
• 10g olive oil Olive Oil
• 6g garlic Garlic
• 10g lemon juice Lemon Juice
• large handful of parsley & oregano, chilli flakes
• 10g olive oil Olive Oil
• 60g avocado Avocado
• 15g red onion Red Onion

1. 1

   Prep everything first: wash and trim the peppers and green beans, then measure out the sauce ingredients.

2. 2

   Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

3. 3

   Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

4. 4

   Finely chop the herbs and mix with the garlic, olive oil, lemon juice and chilli flakes. Spoon the chimichurri over the sliced protein.

5. 5

   Meanwhile, steam or stir-fry the peppers and green beans for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: sweet potato first, then the veg and chickpea, spooning over any remaining sauce. Finish with the red onion.

7. 7

   Bulking upgrade: add the olive oil, avocado for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.