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Recipe

🥢
Bulking DinnerKorean High Protein

Big Korean-style Sticky King Prawns & Jasmine Rice Bowl with Pak Choi

Big flavour, sensible numbers. This Korean plate pairs king prawns with jasmine rice for 60g protein and roughly 789 kcal.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 245g King Prawns
  • 255g jasmine rice
  • 80g pak choi
  • 80g cucumber
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 1 fried egg
  • 5g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the pak choi and cucumber, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and cucumber for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and king prawns, spooning over any remaining sauce. Finish with the sesame seeds.

  7. 7

    Bulking upgrade: add the 1 fried egg, sesame oil for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.

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