Big Korean-style Sticky Pork Tenderloin, Soba Noodles & Red Cabbage Plate
Ready in about 35 minutes, this comforting pork tenderloin and soba noodles dish is built for clean bulking — 875 kcal and 78g protein.
Ingredients
- 200g Pork Tenderloin
- 270g soba noodles
- 80g carrots
- 80g red cabbage
- 10g sriracha
- 15g soy sauce
- 10g honey
- 6g garlic
- 3g sesame oil
- 1 fried egg
- 5g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the carrot and red cabbage, then measure out the sauce ingredients.
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2
Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.
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3
Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.
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4
Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.
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5
Meanwhile, steam or stir-fry the carrot and red cabbage for 3-5 minutes until just tender with a little bite.
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6
Build the plate: soba noodles first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the sesame seeds.
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7
Bulking upgrade: add the 1 fried egg, sesame oil for extra energy-dense calories.
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