• 200g Tuna Steak Tuna Steak, grilled
• 255g brown rice Brown Rice, boiled
• 80g pak choi Pak Choi
• 80g bean sprouts Bean Sprouts
• 10g sriracha Sriracha
• 15g soy sauce Soy Sauce
• 10g honey Honey
• 6g garlic Garlic
• 3g sesame oil Sesame Oil
• 1 fried egg Egg, fried
• 5g sesame oil Sesame Oil
• 5g sesame seeds Sesame Seeds

1. 1

   Prep everything first: wash and trim the pak choi and beansprouts, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

4. 4

   Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

5. 5

   Meanwhile, steam or stir-fry the pak choi and beansprouts for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: brown rice first, then the veg and tuna steak, spooning over any remaining sauce. Finish with the sesame seeds.

7. 7

   Bulking upgrade: add the 1 fried egg, sesame oil for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.