• 110g halloumi Halloumi
• 255g brown rice Brown Rice, boiled
• 80g tenderstem broccoli Tenderstem Broccoli, steamed
• 80g carrots Carrots, raw
• 30g bbq sauce BBQ Sauce
• 1 tsp smoked paprika
• 3g garlic Garlic
• 25g cheddar cheese Cheddar Cheese
• 60g avocado Avocado
• 10g spring onions Spring Onions

1. 1

   Prep everything first: wash and trim the tenderstem and carrot, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Slice the halloumi and dry-fry in a griddle pan for 2 minutes per side until charred.

4. 4

   Mix the BBQ sauce with smoked paprika and garlic. Brush over the protein for the last few minutes of cooking so it chars without burning.

5. 5

   Meanwhile, steam or stir-fry the tenderstem and carrot for 3-5 minutes until just tender with a little bite.

6. 6

   Build the bowl: brown rice first, then the veg and halloumi, spooning over any remaining sauce. Finish with the spring onions.

7. 7

   Bulking upgrade: add the cheddar cheese, avocado for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.