Big Thai Red Curry Tempeh & Rice Noodles Bowl with Green Beans
Big Thai Red Curry Tempeh & Rice Noodles Bowl with Green Beans brings Thai flavour to a plate that delivers 51g of protein for 1030 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 175g tempeh
- 270g rice noodles
- 80g green beans
- 80g spinach
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- 60g coconut milk
- 15g peanuts
- fresh coriander & sliced chilli
Method
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1
Prep everything first: wash and trim the green beans and spinach, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Slice the tempeh and pan-fry for 3-4 minutes per side until golden, then glaze with some of the sauce.
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4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
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5
Meanwhile, steam or stir-fry the green beans and spinach for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: rice noodles first, then the veg and tempeh, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
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7
Bulking upgrade: add the coconut milk, peanuts for extra energy-dense calories.
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