Skip to content

Recipe

🥣
Low Fat BreakfastBritish Under 450 kcalHigh FibreVegetarian

Blackberry & Flaxseed Porridge

392 kcal breakfast with 18g protein — keeps you full until lunch.

Prep 5m Cook 6m 1 serving 0 views
Track this meal free

Ingredients

  • 50g rolled oats
  • 250g milk
  • 80g blackberries
  • 10g flaxseed

Method

  1. 1

    Simmer the oats and milk over a medium heat for 4-5 minutes, stirring often, until thick and creamy.

  2. 2

    Top with the blackberries, flaxseed and serve.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥣5 min
BalancedVegan

Blackberry & Flaxseed Vegan Overnight Oats

392kcal
18gprotein
50gcarbs
15gfat
🥣5 min
BalancedVeggie

Pear & Pecan Weetabix Bowl

390kcal
13gprotein
53gcarbs
15gfat
🥣5 min
Low fatVeggie

Banana & Hazelnut Cottage Cheese Bowl

389kcal
29gprotein
44gcarbs
13gfat
🥣11 min
Low fatVeggie

Pineapple & Lime Protein Porridge

395kcal
33gprotein
56gcarbs
5gfat