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Recipe

🥪
Low Fat LunchDeli LunchboxHigh Protein

Chicken Breast & Spinach Sourdough Sandwich with Salsa

Lunchbox-friendly and ready in minutes: 470 kcal, 49g protein.

Prep 5m Cook 14m 1 serving 0 views
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Ingredients

  • 2 slices sourdough
  • 120g Chicken Breast
  • 40g salsa
  • 40g spinach
  • 40g cherry tomatoes
  • 20g mixed salad leaves

Method

  1. 1

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  2. 2

    Warm or toast the sourdough sandwich.

  3. 3

    Spread with the salsa, then layer the leaves, spinach, cherry tomatoes and chicken breast.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

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