• 85g bagel Bagel, plain
• 120g Tuna Steak Tuna Steak, grilled
• 15g pesto Pesto, green
• 40g spinach Spinach, raw
• 40g carrots Carrots, raw
• 20g mixed salad leaves Mixed Salad Leaves

1. 1

   Sear the tuna steak in a very hot pan for 60-90 seconds per side, keeping the centre pink, then slice.

2. 2

   Warm or toast the bagel.

3. 3

   Spread with the pesto, then layer the leaves, spinach, carrot and tuna steak.

4. 4

   Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.