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Recipe

🥪
Low Fat LunchDeli LunchboxHigh FibreVegetarian

Chickpea & Carrot Tortilla Wrap with Sriracha Mayo

Lunchbox-friendly and ready in minutes: 471 kcal, 18g protein.

Prep 5m Cook 20m 1 serving 0 views
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Ingredients

  • 62g plain tortilla wrap
  • 160g chickpeas
  • 15g mayonnaise
  • 40g carrots
  • 40g spinach
  • 20g mixed salad leaves

Method

  1. 1

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  2. 2

    Warm or toast the tortilla wrap.

  3. 3

    Spread with the sriracha mayo, then layer the leaves, carrot, spinach and chickpea.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

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