Skip to content

Recipe

🥗

Chicken Breast, Cucumber & Croutons Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 53g protein for 387 kcal — ideal for packed lunches.

Prep 10m Cook 14m 1 serving 0 views
Track this meal free

Ingredients

  • 150g Chicken Breast
  • 40g spinach
  • 60g cucumber
  • 60g bean sprouts
  • 25g ½ slice sourdough, cubed & toasted
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, cucumber and beansprouts with half the dressing.

  4. 4

    Top with the chicken breast and croutons, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗17 min
BalancedVeggie

Soft-boiled Egg, Cucumber & Avocado Salad with Lemon & Olive Oil Dressing

387kcal
19gprotein
14gcarbs
30gfat
🥗16 min
Low fatVeggie

Green Lentil, Carrot & Feta Salad with Sesame-Soy Dressing

386kcal
26gprotein
47gcarbs
12gfat
🥗22 min
BalancedVeggie

Crispy Tofu, Cucumber & Croutons Salad with Yoghurt-Herb Dressing

388kcal
39gprotein
26gcarbs
17gfat
🥗14 min
Balanced

Tuna Steak, Red Cabbage & Avocado Salad with Sesame-Soy Dressing

388kcal
48gprotein
17gcarbs
15gfat