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Chicken Breast, Cucumber & Croutons Salad with Sesame-Soy Dressing
A crunchy, high-volume salad with 53g protein for 387 kcal — ideal for packed lunches.
Prep 10m
Cook 14m
1 serving
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Ingredients
- 150g Chicken Breast
- 40g spinach
- 60g cucumber
- 60g bean sprouts
- 25g ½ slice sourdough, cubed & toasted
- 4g sesame oil
- 10g soy sauce
- 10g lime
Method
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1
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
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2
Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.
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3
Toss the spinach leaves, cucumber and beansprouts with half the dressing.
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4
Top with the chicken breast and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
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