🥗
Soft-boiled Egg, Cucumber & Avocado Salad with Lemon & Olive Oil Dressing
A crunchy, high-volume salad with 19g protein for 387 kcal — ideal for packed lunches.
Prep 10m
Cook 7m
1 serving
0 views
Ingredients
- 2 large eggs
- 60g mixed salad leaves
- 60g cucumber
- 60g asparagus
- 60g avocado
- 8g olive oil
- 15g lemon juice
Method
-
1
Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.
-
2
Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.
-
3
Toss the mixed leaf leaves, cucumber and asparagus with half the dressing.
-
4
Top with the soft-boiled egg and avocado, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗24 min
Low fat
Chicken Breast, Cucumber & Croutons Salad with Sesame-Soy Dressing
387kcal
53gprotein
20gcarbs
10gfat
🥗16 min
Low fatVeggie
Green Lentil, Carrot & Feta Salad with Sesame-Soy Dressing
386kcal
26gprotein
47gcarbs
12gfat
🥗22 min
BalancedVeggie
Crispy Tofu, Cucumber & Croutons Salad with Yoghurt-Herb Dressing
388kcal
39gprotein
26gcarbs
17gfat
🥗14 min
Balanced
Tuna Steak, Red Cabbage & Avocado Salad with Sesame-Soy Dressing
388kcal
48gprotein
17gcarbs
15gfat