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Recipe

🥗
Low Fat LunchSalad SaladHigh Protein

Chicken Breast, Red Cabbage & Quinoa Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 56g protein for 458 kcal — ideal for packed lunches.

Prep 10m Cook 14m 1 serving 0 views
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Ingredients

  • 150g Chicken Breast
  • 40g rocket
  • 60g red cabbage
  • 60g bean sprouts
  • 100g quinoa
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the rocket leaves, red cabbage and beansprouts with half the dressing.

  4. 4

    Top with the chicken breast and quinoa, then drizzle with the remaining dressing.

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