🥗
Trout, Beansprouts & Feta Salad with Balsamic Dressing
A crunchy, high-volume salad with 42g protein for 458 kcal — ideal for packed lunches.
Prep 10m
Cook 12m
1 serving
0 views
Ingredients
- 140g Trout
- 40g kale
- 60g bean sprouts
- 60g sweetcorn
- 30g feta
- 15g balsamic vinegar
- 5g olive oil
Method
-
1
Bake the trout fillet at 200°C for 12 minutes until just cooked.
-
2
Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.
-
3
Toss the kale leaves, beansprouts and sweetcorn with half the dressing.
-
4
Top with the trout and feta, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗30 min
BalancedVegan
Chickpea, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing
458kcal
21gprotein
46gcarbs
22gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Red Cabbage Wholemeal Wrap with Hummus
458kcal
22gprotein
41gcarbs
22gfat
🥗24 min
Low fat
Chicken Breast, Red Cabbage & Quinoa Salad with Sesame-Soy Dressing
458kcal
56gprotein
32gcarbs
12gfat
🥗16 min
BalancedVegan
Green Lentil, Sweetcorn & Walnut Salad with Balsamic Dressing
458kcal
24gprotein
58gcarbs
17gfat