🥗
Green Lentil, Sweetcorn & Walnut Salad with Balsamic Dressing
A crunchy, high-volume salad with 24g protein for 458 kcal — ideal for packed lunches.
Prep 10m
Cook 6m
1 serving
0 views
Ingredients
- 200g lentils
- 40g kale
- 60g sweetcorn
- 60g carrots
- 15g walnuts
- 15g balsamic vinegar
- 5g olive oil
Method
-
1
Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.
-
2
Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.
-
3
Toss the kale leaves, sweetcorn and carrot with half the dressing.
-
4
Top with the green lentil and walnut, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗30 min
BalancedVegan
Chickpea, Beansprouts & Toasted Almond Salad with Lemon & Olive Oil Dressing
458kcal
21gprotein
46gcarbs
22gfat
🥗22 min
Balanced
Trout, Beansprouts & Feta Salad with Balsamic Dressing
458kcal
43gprotein
21gcarbs
23gfat
🥪12 min
BalancedVeggie
Soft-boiled Egg & Red Cabbage Wholemeal Wrap with Hummus
458kcal
22gprotein
41gcarbs
22gfat
🥗24 min
Low fat
Chicken Breast, Red Cabbage & Quinoa Salad with Sesame-Soy Dressing
458kcal
56gprotein
32gcarbs
12gfat