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Crispy Tofu, Red Cabbage & Pumpkin Seed Salad with Lemon & Olive Oil Dressing
A crunchy, high-volume salad with 36g protein for 458 kcal — ideal for packed lunches.
Prep 10m
Cook 12m
1 serving
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Ingredients
- 180g tofu
- 60g mixed salad leaves
- 60g red cabbage
- 60g asparagus
- 15g pumpkin seeds
- 8g olive oil
- 15g lemon juice
Method
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1
Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).
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2
Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.
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3
Toss the mixed leaf leaves, red cabbage and asparagus with half the dressing.
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4
Top with the crispy tofu and pumpkin seed, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
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