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Recipe

🥗

Crispy Tofu, Sweetcorn & Walnut Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 35g protein for 477 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 180g tofu
  • 40g spinach
  • 60g sweetcorn
  • 60g red pepper
  • 15g walnuts
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Press the tofu for 10 minutes, cut into cubes and air-fry or pan-fry until golden and crisp on all sides (about 12 minutes).

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the spinach leaves, sweetcorn and peppers with half the dressing.

  4. 4

    Top with the crispy tofu and walnut, then drizzle with the remaining dressing.

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