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Recipe

🥗

Duck Breast, Beansprouts & Pumpkin Seed Salad with Lemon & Olive Oil Dressing

A crunchy, high-volume salad with 50g protein for 560 kcal — ideal for packed lunches.

Prep 10m Cook 12m 1 serving 0 views
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Ingredients

  • 150g Duck Breast
  • 60g mixed salad leaves
  • 60g bean sprouts
  • 60g edamame beans
  • 15g pumpkin seeds
  • 8g olive oil
  • 15g lemon juice

Method

  1. 1

    Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.

  2. 2

    Whisk together the lemon & olive oil dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, beansprouts and edamame with half the dressing.

  4. 4

    Top with the duck breast and pumpkin seed, then drizzle with the remaining dressing.

Tap ingredients and steps to tick them off as you cook.

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