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Recipe

🍱
Balanced LunchJapanese High ProteinHigh Fibre

Teriyaki Sea Bass & Jasmine Rice Bowl with Tenderstem

Big flavour, sensible numbers. This Japanese plate pairs sea bass with jasmine rice for 52g protein and roughly 560 kcal.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 140g Sea Bass
  • 150g jasmine rice
  • 80g tenderstem broccoli
  • 80g edamame beans
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the tenderstem and edamame, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the tenderstem and edamame for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and sea bass, spooning over any remaining sauce. Finish with the sesame seeds.

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