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Recipe

🥢
Balanced LunchKorean High Protein

Light Korean-style Sticky Turkey Mince, Udon Noodles & Cucumber Plate

Light Korean-style Sticky Turkey Mince, Udon Noodles & Cucumber Plate brings Korean flavour to a plate that delivers 47g of protein for 560 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 145g udon noodles
  • 80g spinach
  • 80g cucumber
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the spinach and cucumber, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the spinach and cucumber for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: udon noodles first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the sesame seeds.

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