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Balanced BreakfastBritish High Fibre Vegetarian

Fig & Walnut Bircher Muesli

Name: Fig & Walnut Bircher Muesli
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: British
Ingredients: 50g muesli; ½ apple, grated; 100g natural yoghurt; 80g milk; 30g figs; 15g walnuts

489 kcal breakfast with 17g protein — keeps you full until lunch.

Prep 5m Cook 0m 1 serving 0 views

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Nutrition per serving

489

kcal

Protein: 17g
Carbs: 77g
Fat: 15g
Fibre: 10g

Share of a 2,000 kcal day24%

Calculated from the weighed ingredients using our food database. Herbs, spices and seasonings are counted as negligible.

🥣Banana & Hazelnut Porridge488 kcal · 19g protein 🥣Blueberry & Almond Protein Porridge488 kcal · 37g protein 🥣Banana & Hazelnut Vegan Overnight Oats487 kcal · 18g protein

Ingredients

serving(s)

50g muesli Muesli, no added sugar
80g ½ apple, grated Apple
100g natural yoghurt Natural Yoghurt, low fat
80g milk Milk, semi-skimmed
30g figs Figs, dried
15g walnuts Walnuts

Method

1
Combine the muesli, grated apple, yoghurt and milk, then leave to soak for at least 1 hour or overnight.
2
Top with the figs, walnuts and serve.

Tap ingredients and steps to tick them off as you cook.

🥣11 min

BalancedVeggie

Banana & Hazelnut Porridge

488kcal

19gprotein

71gcarbs

17gfat

🥣11 min

Low fatVeggie

Blueberry & Almond Protein Porridge

488kcal

37gprotein

61gcarbs

13gfat

🥣5 min

BalancedVegan

Banana & Hazelnut Vegan Overnight Oats

487kcal

18gprotein

65gcarbs

19gfat

🥣5 min

Low fatVeggie

Banana & Peanut Butter Bircher Muesli

493kcal

19gprotein

82gcarbs