🥗
Green Lentil, Cherry Tomatoes & Croutons Salad with Balsamic Dressing
A crunchy, high-volume salad with 22g protein for 366 kcal — ideal for packed lunches.
Prep 10m
Cook 6m
1 serving
0 views
Ingredients
- 200g lentils
- 40g rocket
- 60g cherry tomatoes
- 60g red pepper
- 25g ½ slice sourdough, cubed & toasted
- 15g balsamic vinegar
- 5g olive oil
Method
-
1
Simmer the cooked green lentils with a splash of stock for 5 minutes until they absorb the flavours.
-
2
Whisk together the balsamic dressing ingredients with a pinch of salt and pepper.
-
3
Toss the rocket leaves, cherry tomatoes and peppers with half the dressing.
-
4
Top with the green lentil and croutons, then drizzle with the remaining dressing.
Tap ingredients and steps to tick them off as you cook.
You might also like
🥗14 min
Balanced
King Prawns, Sweetcorn & Avocado Salad with Lemon & Olive Oil Dressing
366kcal
34gprotein
20gcarbs
19gfat
🥗17 min
BalancedVeggie
Soft-boiled Egg, Beansprouts & Croutons Salad with Sesame-Soy Dressing
366kcal
23gprotein
30gcarbs
18gfat
🥗14 min
Low fat
Tuna Steak, Carrot & Toasted Almond Salad with Yoghurt-Herb Dressing
366kcal
53gprotein
16gcarbs
10gfat
🌮40 min
Low fat
Light Chipotle-Lime King Prawns, Brown Rice & Peppers Plate
365kcal
40gprotein
46gcarbs
3gfat