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Recipe

🥗
Balanced LunchSalad SaladUnder 450 kcalVegetarian

Soft-boiled Egg, Beansprouts & Croutons Salad with Sesame-Soy Dressing

A crunchy, high-volume salad with 23g protein for 366 kcal — ideal for packed lunches.

Prep 10m Cook 7m 1 serving 0 views
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Ingredients

  • 2 large eggs
  • 60g mixed salad leaves
  • 60g bean sprouts
  • 60g sweetcorn
  • 25g ½ slice sourdough, cubed & toasted
  • 4g sesame oil
  • 10g soy sauce
  • 10g lime

Method

  1. 1

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  2. 2

    Whisk together the sesame-soy dressing ingredients with a pinch of salt and pepper.

  3. 3

    Toss the mixed leaf leaves, beansprouts and sweetcorn with half the dressing.

  4. 4

    Top with the soft-boiled egg and croutons, then drizzle with the remaining dressing.

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