Skip to content

Recipe

🥪

Soft-boiled Egg & Cucumber Wholemeal Wrap with Salsa

Lunchbox-friendly and ready in minutes: 366 kcal, 19g protein.

Prep 5m Cook 7m 1 serving 0 views
Track this meal free

Ingredients

  • 62g wholemeal wrap / tortilla
  • 2 large eggs
  • 40g salsa
  • 40g cucumber
  • 40g cherry tomatoes
  • 20g mixed salad leaves

Method

  1. 1

    Lower the eggs into boiling water and cook for 6½ minutes, then cool in cold water and peel.

  2. 2

    Warm or toast the wholemeal wrap.

  3. 3

    Spread with the salsa, then layer the leaves, cucumber, cherry tomatoes and soft-boiled egg.

  4. 4

    Roll tightly (or close), cut in half and serve — or wrap in foil for an on-the-go lunch.

Tap ingredients and steps to tick them off as you cook.

You might also like

🥗14 min
Balanced

King Prawns, Sweetcorn & Avocado Salad with Lemon & Olive Oil Dressing

366kcal
34gprotein
20gcarbs
19gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Beansprouts & Croutons Salad with Sesame-Soy Dressing

366kcal
23gprotein
30gcarbs
18gfat
🥗17 min
BalancedVeggie

Soft-boiled Egg, Carrot & Feta Salad with Balsamic Dressing

365kcal
22gprotein
15gcarbs
24gfat
🥗14 min
Balanced

King Prawns, Sweetcorn & Feta Salad with Tahini-Lemon Dressing

368kcal
41gprotein
23gcarbs
15gfat