Hoisin Tempeh & Jasmine Rice Bowl with Carrot
Hoisin Tempeh & Jasmine Rice Bowl with Carrot brings Chinese flavour to a plate that delivers 41g of protein for 604 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 130g tempeh
- 120g jasmine rice
- 80g carrots
- 80g edamame beans
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
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1
Prep everything first: wash and trim the carrot and edamame, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Slice the tempeh and pan-fry for 3-4 minutes per side until golden, then glaze with some of the sauce.
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the carrot and edamame for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: jasmine rice first, then the veg and tempeh, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.