Skip to content

Recipe

πŸ₯‘
Bulking DinnerChinese High ProteinHigh FibreVegan

Hoisin Tempeh & Jasmine Rice Bowl with Carrot

Hoisin Tempeh & Jasmine Rice Bowl with Carrot brings Chinese flavour to a plate that delivers 41g of protein for 604 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 20m 1 serving 0 views
Track this meal free

Ingredients

  • 130g tempeh
  • 120g jasmine rice
  • 80g carrots
  • 80g edamame beans
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the carrot and edamame, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Slice the tempeh and pan-fry for 3-4 minutes per side until golden, then glaze with some of the sauce.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the carrot and edamame for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and tempeh, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.

You might also like

πŸ›40 min
BulkingVeggie

Spiced Tomato Masala Halloumi, Sweet Potato & Peas Plate

604kcal
30gprotein
77gcarbs
21gfat
πŸ›40 min
BulkingVeggie

Lean Tikka Chickpea with Brown Rice, Spinach & Peas

605kcal
31gprotein
86gcarbs
14gfat
🍱35 min
BulkingVegan

Light Teriyaki Chickpea & Jasmine Rice Bowl with Edamame

605kcal
31gprotein
89gcarbs
13gfat
πŸ›30 min
BulkingVeggie

Tikka Black Bean, Quinoa & Peas Plate

605kcal
35gprotein
86gcarbs
11gfat