Honey-Garlic Duck Breast, Egg Noodles & Edamame Plate
A vibrant Asian-fusion bowl: duck breast with egg noodles, peppers and edamame. Around 716 kcal and 55g protein per portion.
Ingredients
- 150g Duck Breast
- 160g egg noodles
- 80g red pepper
- 80g edamame beans
- 15g honey
- 15g soy sauce
- 3 cloves garlic, minced
- 15g spring onions
Method
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1
Prep everything first: wash and trim the peppers and edamame, then measure out the sauce ingredients.
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2
Cook the egg noodles for 4 minutes, drain and toss with a few drops of sesame oil or water.
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3
Pan-roast the duck breast for 4 minutes per side, then rest for 5 minutes and slice thinly.
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4
Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.
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5
Meanwhile, steam or stir-fry the peppers and edamame for 3-5 minutes until just tender with a little bite.
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6
Build the plate: egg noodles first, then the veg and duck breast, spooning over any remaining sauce. Finish with the spring onions.
Tap ingredients and steps to tick them off as you cook.