Loaded Fajita-spiced Cod, Wild Rice & Spinach Plate
Big flavour, sensible numbers. This Mexican plate pairs cod with wild rice for 70g protein and roughly 718 kcal.
Ingredients
- 215g Cod Fillet
- 255g wild rice
- 80g courgette
- 80g spinach
- 50g salsa
- 50g red onion
- 15g lime
- 2 tsp fajita seasoning
- 50g guacamole
- 20g cheddar cheese
- fresh coriander
Method
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1
Prep everything first: wash and trim the courgette and spinach, then measure out the sauce ingredients.
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2
Cook the wild rice blend according to the pack, usually 20-25 minutes, then drain.
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3
Season the cod and bake at 200°C for 12-15 minutes until opaque and flaking.
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4
Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.
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5
Meanwhile, steam or stir-fry the courgette and spinach for 3-5 minutes until just tender with a little bite.
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6
Build the plate: wild rice first, then the veg and cod, spooning over any remaining sauce. Finish with the fresh coriander.
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7
Bulking upgrade: add the guacamole, cheddar cheese for extra energy-dense calories.
Tap ingredients and steps to tick them off as you cook.