Mass-Builder Garlic Butter Haddock, Couscous & Spinach Plate
Ready in about 29 minutes, this satisfying haddock and couscous dish is built for clean bulking — 719 kcal and 62g protein.
Ingredients
- 215g Haddock
- 255g couscous
- 80g mushrooms
- 80g spinach
- 10g butter
- 9g garlic
- 10g lemon juice
- chopped parsley
- 10g butter
- 10g parmesan
- chopped parsley
Method
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1
Prep everything first: wash and trim the mushrooms and spinach, then measure out the sauce ingredients.
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2
Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.
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3
Bake the haddock at 200°C for 12-14 minutes until it just flakes.
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4
Melt the butter with the garlic over a gentle heat for 1 minute, then spoon the foaming garlic butter over the protein and finish with lemon.
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5
Meanwhile, steam or stir-fry the mushrooms and spinach for 3-5 minutes until just tender with a little bite.
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6
Build the plate: couscous first, then the veg and haddock, spooning over any remaining sauce. Finish with the chopped parsley.
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7
Bulking upgrade: add the butter, parmesan for extra energy-dense calories.
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