• 100g seitan Seitan
• 120g basmati rice Basmati Rice, boiled
• 80g tenderstem broccoli Tenderstem Broccoli, steamed
• 80g red pepper Red Pepper
• 15g honey Honey
• 15g soy sauce Soy Sauce
• 3 cloves garlic, minced Garlic
• 15g spring onions Spring Onions

1. 1

   Prep everything first: wash and trim the tenderstem and peppers, then measure out the sauce ingredients.

2. 2

   Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

3. 3

   Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.

4. 4

   Mix the honey, soy sauce and garlic. Pour into the hot pan and reduce for 1-2 minutes until it coats the back of a spoon.

5. 5

   Meanwhile, steam or stir-fry the tenderstem and peppers for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: basmati rice first, then the veg and seitan, spooning over any remaining sauce. Finish with the spring onions.

Tap ingredients and steps to tick them off as you cook.