Peanut Satay Black Bean & Udon Noodles Bowl with Peppers
A colourful Indonesian bowl: black bean with udon noodles, peppers and mushrooms. Around 657 kcal and 29g protein per portion.
Ingredients
- 200g black beans
- 180g udon noodles
- 80g red pepper
- 80g mushrooms
- 40g peanut satay sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g peanuts
Method
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1
Prep everything first: wash and trim the peppers and mushrooms, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Warm the black beans in a pan with a splash of water and the seasoning, lightly crushing a few to thicken.
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4
Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.
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5
Meanwhile, steam or stir-fry the peppers and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: udon noodles first, then the veg and black bean, spooning over any remaining sauce. Finish with the peanuts.
Tap ingredients and steps to tick them off as you cook.