Lean Harissa Salmon, Couscous & Courgette Plate
Lean Harissa Salmon, Couscous & Courgette Plate brings North African flavour to a plate that delivers 41g of protein for 516 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 130g Salmon Fillet
- 120g couscous
- 80g butternut squash
- 80g courgette
- 20g harissa paste
- 10g lemon juice
- 50g greek yoghurt
- fresh mint
Method
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1
Prep everything first: wash and trim the butternut squash and courgette, then measure out the sauce ingredients.
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2
Pour just-boiled stock over the couscous, cover for 5 minutes, then fluff with a fork.
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3
Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.
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4
Loosen the harissa with lemon juice and brush it over the protein before cooking. Swirl a little extra harissa through the yoghurt to serve.
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5
Meanwhile, steam or stir-fry the butternut squash and courgette for 3-5 minutes until just tender with a little bite.
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6
Build the plate: couscous first, then the veg and salmon, spooning over any remaining sauce. Finish with the fresh mint.
Tap ingredients and steps to tick them off as you cook.