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Recipe

🥡
Balanced DinnerChinese High ProteinHigh Fibre

Lean Hoisin Turkey Mince & Soba Noodles Bowl with Edamame

A zingy Chinese bowl: turkey mince with soba noodles, edamame and pak choi. Around 572 kcal and 57g protein per portion.

Prep 10m Cook 15m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 130g soba noodles
  • 80g edamame beans
  • 80g pak choi
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the edamame and pak choi, then measure out the sauce ingredients.

  2. 2

    Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.

  3. 3

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the edamame and pak choi for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: soba noodles first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the cucumber.

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