Lean Hoisin Turkey Mince & Soba Noodles Bowl with Edamame
A zingy Chinese bowl: turkey mince with soba noodles, edamame and pak choi. Around 572 kcal and 57g protein per portion.
Ingredients
- 140g Turkey Mince
- 130g soba noodles
- 80g edamame beans
- 80g pak choi
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
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1
Prep everything first: wash and trim the edamame and pak choi, then measure out the sauce ingredients.
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2
Boil the soba noodles for 4-5 minutes, then rinse in cold water to remove starch.
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3
Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the edamame and pak choi for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: soba noodles first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.