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Recipe

πŸ₯’
Bulking DinnerKorean High ProteinHigh FibreVegetarian

Lean Korean-style Sticky Seitan, Brown Rice & Edamame Plate

Lean Korean-style Sticky Seitan, Brown Rice & Edamame Plate brings Korean flavour to a plate that delivers 92g of protein for 737 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 100g seitan
  • 120g brown rice
  • 80g pak choi
  • 80g edamame beans
  • 10g sriracha
  • 15g soy sauce
  • 10g honey
  • 6g garlic
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the pak choi and edamame, then measure out the sauce ingredients.

  2. 2

    Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

  3. 3

    Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.

  4. 4

    Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and edamame for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: brown rice first, then the veg and seitan, spooning over any remaining sauce. Finish with the sesame seeds.

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