Lean Korean-style Sticky Seitan, Brown Rice & Edamame Plate
Lean Korean-style Sticky Seitan, Brown Rice & Edamame Plate brings Korean flavour to a plate that delivers 92g of protein for 737 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.
Ingredients
- 100g seitan
- 120g brown rice
- 80g pak choi
- 80g edamame beans
- 10g sriracha
- 15g soy sauce
- 10g honey
- 6g garlic
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the pak choi and edamame, then measure out the sauce ingredients.
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2
Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.
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3
Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.
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4
Whisk the hot sauce, soy, honey, garlic and sesame oil. Add to the pan and bubble for 1-2 minutes until thick and glossy.
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5
Meanwhile, steam or stir-fry the pak choi and edamame for 3-5 minutes until just tender with a little bite.
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6
Build the plate: brown rice first, then the veg and seitan, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.