Mass-Builder Balsamic-glazed King Prawns & New Potatoes Bowl with Cucumber
A zingy Italian bowl: king prawns with new potatoes, cucumber and spinach. Around 736 kcal and 58g protein per portion.
Ingredients
- 245g King Prawns
- 340g new potatoes
- 80g cucumber
- 80g spinach
- 15g balsamic vinegar
- 5g honey
- 3g garlic
- 5g olive oil
- 30g goat's cheese
- 15g walnuts
- 20g rocket
Method
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1
Prep everything first: wash and trim the cucumber and spinach, then measure out the sauce ingredients.
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2
Boil the new potatoes in salted water for 15-18 minutes until a knife slides in easily, then halve.
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3
Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.
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4
Simmer the balsamic vinegar with honey and garlic for 2-3 minutes until syrupy. Drizzle over the protein and veg.
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5
Meanwhile, steam or stir-fry the cucumber and spinach for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: new potatoes first, then the veg and king prawns, spooning over any remaining sauce. Finish with the rocket.
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7
Bulking upgrade: add the goat's cheese, walnuts for extra energy-dense calories.
Tap ingredients and steps to tick them off as you cook.