Skip to content

Recipe

🍱
Low Fat DinnerJapanese High Protein

Lean Miso-Ginger Chicken Breast & Jasmine Rice Bowl with Pak Choi

Ready in about 30 minutes, this zingy chicken breast and jasmine rice dish is built for fat-loss phases — 550 kcal and 54g protein.

Prep 10m Cook 20m 1 serving 0 views
Track this meal free

Ingredients

  • 150g Chicken Breast
  • 120g jasmine rice
  • 80g pak choi
  • 80g carrots
  • 15g miso paste
  • 5g ginger
  • 5g honey
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the pak choi and carrot, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).

  4. 4

    Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and carrot for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: jasmine rice first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the sesame seeds.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍱40 min
Low fat

Miso-Ginger Pork Tenderloin with Brown Rice, Tenderstem & Mushrooms

549kcal
51gprotein
54gcarbs
14gfat
🍛40 min
Low fatVeggie

Tikka Green Lentil with Sweet Potato, Peas & Cauliflower

551kcal
34gprotein
88gcarbs
9gfat
🍛25 min
Low fat

Sweet Chilli & Lime Turkey Mince with Rice Noodles, Mushrooms & Tenderstem

552kcal
46gprotein
61gcarbs
14gfat
🍛40 min
Low fat

Spiced Tomato Masala Chicken Breast & Brown Rice Bowl with Spinach

552kcal
57gprotein
62gcarbs
8gfat