Lean Miso-Ginger Chicken Breast & Jasmine Rice Bowl with Pak Choi
Ready in about 30 minutes, this zingy chicken breast and jasmine rice dish is built for fat-loss phases — 550 kcal and 54g protein.
Ingredients
- 150g Chicken Breast
- 120g jasmine rice
- 80g pak choi
- 80g carrots
- 15g miso paste
- 5g ginger
- 5g honey
- 3g sesame oil
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the pak choi and carrot, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Season the chicken breast, butterfly it so it cooks evenly, then grill or pan-sear over medium-high heat for 5-6 minutes per side until the juices run clear (75°C in the thickest part).
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4
Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.
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5
Meanwhile, steam or stir-fry the pak choi and carrot for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: jasmine rice first, then the veg and chicken breast, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.