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Recipe

🍱
Low Fat DinnerJapanese High Protein

Miso-Ginger Pork Tenderloin with Brown Rice, Tenderstem & Mushrooms

Miso-Ginger Pork Tenderloin with Brown Rice, Tenderstem & Mushrooms brings Japanese flavour to a plate that delivers 51g of protein for 549 kcal. A reliable weeknight dinner that reheats beautifully for meal prep.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 150g Pork Tenderloin
  • 150g brown rice
  • 80g tenderstem broccoli
  • 80g mushrooms
  • 15g miso paste
  • 5g ginger
  • 5g honey
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the tenderstem and mushrooms, then measure out the sauce ingredients.

  2. 2

    Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

  3. 3

    Sear the pork tenderloin on all sides, then roast at 200°C for 15-18 minutes until it reaches 63°C inside. Rest before slicing into medallions.

  4. 4

    Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.

  5. 5

    Meanwhile, steam or stir-fry the tenderstem and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: brown rice first, then the veg and pork tenderloin, spooning over any remaining sauce. Finish with the sesame seeds.

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