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Recipe

🍱
Balanced LunchJapanese High Protein

Lean Miso-Ginger Trout with Jasmine Rice, Cucumber & Pak Choi

A punchy Japanese bowl: trout with jasmine rice, cucumber and pak choi. Around 516 kcal and 41g protein per portion.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 140g Trout
  • 120g jasmine rice
  • 80g cucumber
  • 80g pak choi
  • 15g miso paste
  • 5g ginger
  • 5g honey
  • 3g sesame oil
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the cucumber and pak choi, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Bake the trout fillet at 200°C for 12 minutes until just cooked.

  4. 4

    Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.

  5. 5

    Meanwhile, steam or stir-fry the cucumber and pak choi for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: jasmine rice first, then the veg and trout, spooning over any remaining sauce. Finish with the sesame seeds.

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