Lean Miso-Ginger Trout with Jasmine Rice, Cucumber & Pak Choi
A punchy Japanese bowl: trout with jasmine rice, cucumber and pak choi. Around 516 kcal and 41g protein per portion.
Ingredients
- 140g Trout
- 120g jasmine rice
- 80g cucumber
- 80g pak choi
- 15g miso paste
- 5g ginger
- 5g honey
- 3g sesame oil
- 5g sesame seeds
Method
-
1
Prep everything first: wash and trim the cucumber and pak choi, then measure out the sauce ingredients.
-
2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
-
3
Bake the trout fillet at 200°C for 12 minutes until just cooked.
-
4
Whisk the miso, grated ginger, honey and sesame oil with a tablespoon of warm water. Brush over the protein and drizzle the rest over the bowl.
-
5
Meanwhile, steam or stir-fry the cucumber and pak choi for 3-5 minutes until just tender with a little bite.
-
6
Build the plate: jasmine rice first, then the veg and trout, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.