Lean Peanut Satay Seitan & Rice Noodles Bowl with Peppers
Big flavour, sensible numbers. This Indonesian plate pairs seitan with rice noodles for 94g protein and roughly 830 kcal.
Ingredients
- 100g seitan
- 130g rice noodles
- 80g red pepper
- 80g edamame beans
- 40g peanut satay sauce
- 15g juice of ½ lime
- 5g soy sauce
- 10g peanuts
Method
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1
Prep everything first: wash and trim the peppers and edamame, then measure out the sauce ingredients.
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2
Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.
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3
Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.
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4
Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.
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5
Meanwhile, steam or stir-fry the peppers and edamame for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: rice noodles first, then the veg and seitan, spooning over any remaining sauce. Finish with the peanuts.
Tap ingredients and steps to tick them off as you cook.