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Recipe

🥜
Bulking DinnerIndonesian High ProteinHigh FibreVegan

Lean Peanut Satay Seitan & Rice Noodles Bowl with Peppers

Big flavour, sensible numbers. This Indonesian plate pairs seitan with rice noodles for 94g protein and roughly 830 kcal.

Prep 10m Cook 10m 1 serving 0 views
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Ingredients

  • 100g seitan
  • 130g rice noodles
  • 80g red pepper
  • 80g edamame beans
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the peppers and edamame, then measure out the sauce ingredients.

  2. 2

    Soak or boil the rice noodles for 3-5 minutes until soft, then rinse under cold water.

  3. 3

    Slice the seitan thinly and stir-fry over high heat for 4-5 minutes until browned.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the peppers and edamame for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: rice noodles first, then the veg and seitan, spooning over any remaining sauce. Finish with the peanuts.

Tap ingredients and steps to tick them off as you cook.

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