• 215g Haddock Haddock, baked
• 255g basmati rice Basmati Rice, boiled
• 80g carrots Carrots, raw
• 80g green beans Green Beans, boiled
• 80g onion Onion
• 150g chopped tomatoes Chopped Tomatoes, canned
• 6g garlic Garlic
• 5g ginger Ginger, fresh
• 1 tsp each cumin, turmeric & garam masala
• 30g single cream Single Cream
• 20g cashews Cashews
• fresh coriander

1. 1

   Prep everything first: wash and trim the carrot and green beans, then measure out the sauce ingredients.

2. 2

   Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

3. 3

   Bake the haddock at 200°C for 12-14 minutes until it just flakes.

4. 4

   Soften the onion for 5 minutes, add garlic, ginger and spices for 1 minute, then pour in the tomatoes and simmer for 10 minutes into a thick masala.

5. 5

   Meanwhile, steam or stir-fry the carrot and green beans for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: basmati rice first, then the veg and haddock, spooning over any remaining sauce. Finish with the fresh coriander.

7. 7

   Bulking upgrade: add the single cream, cashews for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.