Light Harissa Turkey Mince & Sweet Potato Bowl with Peppers
Ready in about 40 minutes, this colourful turkey mince and sweet potato dish is built for fat-loss phases — 520 kcal and 48g protein.
Ingredients
- 140g Turkey Mince
- 160g sweet potato
- 80g red pepper
- 80g aubergine
- 20g harissa paste
- 10g lemon juice
- 50g greek yoghurt
- fresh mint
Method
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1
Prep everything first: wash and trim the peppers and aubergine, then measure out the sauce ingredients.
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2
Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.
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3
Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.
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4
Loosen the harissa with lemon juice and brush it over the protein before cooking. Swirl a little extra harissa through the yoghurt to serve.
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5
Meanwhile, steam or stir-fry the peppers and aubergine for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: sweet potato first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the fresh mint.
Tap ingredients and steps to tick them off as you cook.