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Recipe

🌶️
Balanced DinnerNorth African High ProteinHigh FibreGluten Free

Light Harissa Turkey Mince & Sweet Potato Bowl with Peppers

Ready in about 40 minutes, this colourful turkey mince and sweet potato dish is built for fat-loss phases — 520 kcal and 48g protein.

Prep 10m Cook 30m 1 serving 0 views
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Ingredients

  • 140g Turkey Mince
  • 160g sweet potato
  • 80g red pepper
  • 80g aubergine
  • 20g harissa paste
  • 10g lemon juice
  • 50g greek yoghurt
  • fresh mint

Method

  1. 1

    Prep everything first: wash and trim the peppers and aubergine, then measure out the sauce ingredients.

  2. 2

    Cube the sweet potato and roast at 200°C for 25 minutes until soft and caramelised.

  3. 3

    Brown the turkey mince in a non-stick pan over high heat, breaking it up with a spoon, for 6-8 minutes until no pink remains.

  4. 4

    Loosen the harissa with lemon juice and brush it over the protein before cooking. Swirl a little extra harissa through the yoghurt to serve.

  5. 5

    Meanwhile, steam or stir-fry the peppers and aubergine for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: sweet potato first, then the veg and turkey mince, spooning over any remaining sauce. Finish with the fresh mint.

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