Thai Red Curry King Prawns & Basmati Rice Bowl with Butternut Squash
Ready in about 30 minutes, this hearty king prawns and basmati rice dish is built for maintenance — 520 kcal and 38g protein.
Ingredients
- 180g King Prawns
- 150g basmati rice
- 80g butternut squash
- 80g pak choi
- 30g curry paste
- 150g coconut milk
- 20g juice of ½ lime
- fresh coriander & sliced chilli
Method
-
1
Prep everything first: wash and trim the butternut squash and pak choi, then measure out the sauce ingredients.
-
2
Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.
-
3
Stir-fry the king prawns over high heat for 2-3 minutes until pink and curled.
-
4
Fry the red curry paste for 1 minute until fragrant, stir in the light coconut milk and simmer for 5 minutes. Finish with lime juice.
-
5
Meanwhile, steam or stir-fry the butternut squash and pak choi for 3-5 minutes until just tender with a little bite.
-
6
Build the bowl: basmati rice first, then the veg and king prawns, spooning over any remaining sauce. Finish with the fresh coriander & sliced chilli.
Tap ingredients and steps to tick them off as you cook.