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Recipe

πŸ₯‘
Balanced DinnerChinese High FibreVegan

Light Hoisin Black Bean, Udon Noodles & Mushrooms Plate

Big flavour, sensible numbers. This Chinese plate pairs black bean with udon noodles for 32g protein and roughly 565 kcal.

Prep 10m Cook 11m 1 serving 0 views
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Ingredients

  • 200g black beans
  • 145g udon noodles
  • 80g edamame beans
  • 80g mushrooms
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the edamame and mushrooms, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Warm the black beans in a pan with a splash of water and the seasoning, lightly crushing a few to thicken.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the edamame and mushrooms for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: udon noodles first, then the veg and black bean, spooning over any remaining sauce. Finish with the cucumber.

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