Light Hoisin Black Bean, Udon Noodles & Mushrooms Plate
Big flavour, sensible numbers. This Chinese plate pairs black bean with udon noodles for 32g protein and roughly 565 kcal.
Ingredients
- 200g black beans
- 145g udon noodles
- 80g edamame beans
- 80g mushrooms
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
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1
Prep everything first: wash and trim the edamame and mushrooms, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Warm the black beans in a pan with a splash of water and the seasoning, lightly crushing a few to thicken.
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the edamame and mushrooms for 3-5 minutes until just tender with a little bite.
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6
Build the plate: udon noodles first, then the veg and black bean, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.