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Recipe

🥡
Balanced LunchChinese High Protein

Light Hoisin Salmon & Udon Noodles Bowl with Beansprouts

Ready in about 29 minutes, this punchy salmon and udon noodles dish is built for fat-loss phases — 539 kcal and 38g protein.

Prep 10m Cook 19m 1 serving 0 views
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Ingredients

  • 130g Salmon Fillet
  • 145g udon noodles
  • 80g bean sprouts
  • 80g red cabbage
  • 25g hoisin sauce
  • 15g spring onions
  • 3g garlic
  • pinch of Chinese five-spice
  • 40g cucumber

Method

  1. 1

    Prep everything first: wash and trim the beansprouts and red cabbage, then measure out the sauce ingredients.

  2. 2

    Loosen the udon noodles in boiling water for 2 minutes and drain.

  3. 3

    Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.

  4. 4

    Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.

  5. 5

    Meanwhile, steam or stir-fry the beansprouts and red cabbage for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the bowl: udon noodles first, then the veg and salmon, spooning over any remaining sauce. Finish with the cucumber.

Tap ingredients and steps to tick them off as you cook.

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