Light Hoisin Salmon & Udon Noodles Bowl with Beansprouts
Ready in about 29 minutes, this punchy salmon and udon noodles dish is built for fat-loss phases — 539 kcal and 38g protein.
Ingredients
- 130g Salmon Fillet
- 145g udon noodles
- 80g bean sprouts
- 80g red cabbage
- 25g hoisin sauce
- 15g spring onions
- 3g garlic
- pinch of Chinese five-spice
- 40g cucumber
Method
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1
Prep everything first: wash and trim the beansprouts and red cabbage, then measure out the sauce ingredients.
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2
Loosen the udon noodles in boiling water for 2 minutes and drain.
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3
Place the salmon on a lined tray, brush with some of the sauce and bake at 200°C for 12-14 minutes until it flakes easily.
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4
Season with five-spice, then toss in hoisin and garlic over high heat for the last minute until sticky.
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5
Meanwhile, steam or stir-fry the beansprouts and red cabbage for 3-5 minutes until just tender with a little bite.
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6
Build the bowl: udon noodles first, then the veg and salmon, spooning over any remaining sauce. Finish with the cucumber.
Tap ingredients and steps to tick them off as you cook.