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Recipe

🫒
Bulking DinnerMediterranean High FibreVegetarianGluten Free

Light Mediterranean Lemon & Feta Chickpea with Gluten-free Pasta, Green Beans & Cucumber

A colourful Mediterranean bowl: chickpea with gluten-free pasta, green beans and cucumber. Around 652 kcal and 25g protein per portion.

Prep 10m Cook 25m 1 serving 0 views
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Ingredients

  • 200g chickpeas
  • 130g gluten-free pasta
  • 80g green beans
  • 80g cucumber
  • 5g olive oil
  • 15g lemon juice
  • 6g garlic
  • 30g feta
  • 1 tsp dried oregano
  • 20g red onion

Method

  1. 1

    Prep everything first: wash and trim the green beans and cucumber, then measure out the sauce ingredients.

  2. 2

    Cook the gluten-free pasta for 8-10 minutes, stirring often, and rinse briefly to stop it sticking.

  3. 3

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  4. 4

    Whisk the olive oil, lemon juice, garlic and oregano into a dressing. Crumble over the feta when serving.

  5. 5

    Meanwhile, steam or stir-fry the green beans and cucumber for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: gluten-free pasta first, then the veg and chickpea, spooning over any remaining sauce. Finish with the red onion.

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