Skip to content

Recipe

🍱
Bulking DinnerJapanese High FibreVegan

Teriyaki Chickpea, Jasmine Rice & Edamame Plate

Ready in about 35 minutes, this bright chickpea and jasmine rice dish is built for maintenance — 651 kcal and 32g protein.

Prep 10m Cook 25m 1 serving 0 views
Track this meal free

Ingredients

  • 200g chickpeas
  • 150g jasmine rice
  • 80g carrots
  • 80g edamame beans
  • 30g teriyaki sauce
  • 2 cloves garlic, grated
  • 5g ginger
  • 5g sesame seeds

Method

  1. 1

    Prep everything first: wash and trim the carrot and edamame, then measure out the sauce ingredients.

  2. 2

    Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.

  3. 3

    Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.

  4. 4

    Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

  5. 5

    Meanwhile, steam or stir-fry the carrot and edamame for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: jasmine rice first, then the veg and chickpea, spooning over any remaining sauce. Finish with the sesame seeds.

Tap ingredients and steps to tick them off as you cook.

You might also like

🍝27 min
BulkingVeggie

Basil Pesto Black Bean & Wholewheat Pasta Bowl with Asparagus

651kcal
33gprotein
91gcarbs
17gfat
🍱30 min
Balanced

Miso-Ginger Duck Breast with Jasmine Rice, Mushrooms & Carrot

650kcal
45gprotein
62gcarbs
24gfat
🫒35 min
BulkingVeggie

Light Mediterranean Lemon & Feta Chickpea with Gluten-free Pasta, Green Beans & Cucumber

652kcal
25gprotein
95gcarbs
19gfat
🍍30 min
BulkingVegan

Jerk-spiced Seitan with Basmati Rice, Courgette & Red Cabbage

653kcal
82gprotein
78gcarbs
3gfat