Teriyaki Chickpea, Jasmine Rice & Edamame Plate
Ready in about 35 minutes, this bright chickpea and jasmine rice dish is built for maintenance — 651 kcal and 32g protein.
Ingredients
- 200g chickpeas
- 150g jasmine rice
- 80g carrots
- 80g edamame beans
- 30g teriyaki sauce
- 2 cloves garlic, grated
- 5g ginger
- 5g sesame seeds
Method
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1
Prep everything first: wash and trim the carrot and edamame, then measure out the sauce ingredients.
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2
Cook the jasmine rice with 1.5 parts water, covered, for 12 minutes, then fluff with a fork.
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3
Pat the chickpeas dry and roast at 200°C for 20 minutes until crisp, tossing halfway.
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4
Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.
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5
Meanwhile, steam or stir-fry the carrot and edamame for 3-5 minutes until just tender with a little bite.
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6
Build the plate: jasmine rice first, then the veg and chickpea, spooning over any remaining sauce. Finish with the sesame seeds.
Tap ingredients and steps to tick them off as you cook.