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Recipe

🥜
Bulking DinnerIndonesian High Protein

Light Peanut Satay Sirloin Steak with Basmati Rice, Pak Choi & Spinach

Big flavour, sensible numbers. This Indonesian plate pairs sirloin steak with basmati rice for 66g protein and roughly 733 kcal.

Prep 10m Cook 20m 1 serving 0 views
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Ingredients

  • 170g Sirloin Steak
  • 120g basmati rice
  • 80g pak choi
  • 80g spinach
  • 40g peanut satay sauce
  • 15g juice of ½ lime
  • 5g soy sauce
  • 10g peanuts

Method

  1. 1

    Prep everything first: wash and trim the pak choi and spinach, then measure out the sauce ingredients.

  2. 2

    Rinse the basmati rice, then simmer in 2 parts water for 10-12 minutes, cover and steam off the heat for 5 minutes.

  3. 3

    Bring the steak to room temperature, season, and sear in a smoking-hot pan for 2-3 minutes per side for medium-rare. Rest for 5 minutes, then slice against the grain.

  4. 4

    Warm the satay sauce with the lime juice, soy and a splash of hot water until pourable. Drizzle over everything to serve.

  5. 5

    Meanwhile, steam or stir-fry the pak choi and spinach for 3-5 minutes until just tender with a little bite.

  6. 6

    Build the plate: basmati rice first, then the veg and sirloin steak, spooning over any remaining sauce. Finish with the peanuts.

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