• 190g Sea Bass Sea Bass, baked
• 255g brown rice Brown Rice, boiled
• 80g red cabbage Red Cabbage, raw
• 80g red pepper Red Pepper
• 50g salsa Salsa, tomato
• 50g red onion Red Onion
• 15g lime Lime
• 2 tsp fajita seasoning
• 50g guacamole Guacamole
• 20g cheddar cheese Cheddar Cheese
• fresh coriander

1. 1

   Prep everything first: wash and trim the red cabbage and peppers, then measure out the sauce ingredients.

2. 2

   Simmer the brown rice in plenty of water for 25 minutes until tender, then drain.

3. 3

   Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.

4. 4

   Toss the protein and onion in fajita seasoning and cook over high heat until charred. Finish with lime juice and spoon salsa over the top.

5. 5

   Meanwhile, steam or stir-fry the red cabbage and peppers for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: brown rice first, then the veg and sea bass, spooning over any remaining sauce. Finish with the fresh coriander.

7. 7

   Bulking upgrade: add the guacamole, cheddar cheese for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.