• 190g Sea Bass Sea Bass, baked
• 305g udon noodles Udon Noodles
• 80g tenderstem broccoli Tenderstem Broccoli, steamed
• 80g pak choi Pak Choi
• 30g teriyaki sauce Teriyaki Sauce
• 2 cloves garlic, grated Garlic
• 5g ginger Ginger, fresh
• 5g sesame oil Sesame Oil
• 60g avocado Avocado
• 5g sesame seeds Sesame Seeds

1. 1

   Prep everything first: wash and trim the tenderstem and pak choi, then measure out the sauce ingredients.

2. 2

   Loosen the udon noodles in boiling water for 2 minutes and drain.

3. 3

   Score the sea bass skin, season and pan-fry skin-side down for 3-4 minutes, then flip for 1 minute.

4. 4

   Whisk the teriyaki sauce with the grated garlic and ginger. Add to the pan for the final 2 minutes and let it bubble into a sticky glaze.

5. 5

   Meanwhile, steam or stir-fry the tenderstem and pak choi for 3-5 minutes until just tender with a little bite.

6. 6

   Build the plate: udon noodles first, then the veg and sea bass, spooning over any remaining sauce. Finish with the sesame seeds.

7. 7

   Bulking upgrade: add the sesame oil, avocado for extra energy-dense calories.

Tap ingredients and steps to tick them off as you cook.